The most important factor about losing weight is that you have to burn more calories than you consume. This simple theory has been used to create new diets or modify existing ones to produce wonder diets that provide users with easy weight loss. Many experts suggest losing weight the old-fashioned way, but many people like to resort to short-term dieting fads, hoping for quick fat trimming.
Green smoothie diet
What is it? It is a diet which includes green, concentrated smoothies made of fruits and vegetables—mainly green leafy vegetables such as spinach and kale. The diet focuses on food that you do not consume enough of and also allows flavorsome additives such as coconut milk and almonds so that the shake does not taste bitter. The smoothies are rich in minerals, vitamins and hold a lot of nutritional value.
What do experts say? Experts say that the smoothie is actually a nutritional component of your diet as it contains numerous phytonutrients that are capable of lowering inflammation in the body—thus reducing the risk of developing many diseases such as cancer, heart disease and diabetes. However, green smoothies may not give you an energy boost; therefore, it is recommended that you add some protein or fat—in the form of ground seeds or walnuts—to regulate your blood sugar levels so that you don’t experience energy crashes due to fatigue.
The Paleo diet
What is it? The diet was introduced to support the idea that our bodies are not genetically accustomed to the food we eat today. Our modern diet consists of refined varieties with sugar and processed food. Experts believe that the modern man is not as lean and strong as our ancestors because he is not driven to hunt or gather food such as meat, fish, fruits, vegetables and nuts. The diet, therefore, excludes all dairy products and grains such as pasta, bread and rice.
What do experts say? The diet reverses many diseases that are caused due to an unhealthy or deficient diet–such as heart diseases, cancer, obesity and diabetes. The diet allows practitioners to lose weight effectively as the low consumption of refined carbohydrates, allows fat to be metabolized for energy. Additionally, the consumption of fruits and vegetables provides you with an adequate supply of phytonutrients, minerals and vitamins. It does not result in a calcium deficit as you get can provide your body with enough calcium through the consumption of ample green leafy vegetables and nutrient supplements.
What is it? Many people incur sensitivity to gluten products such as wheat, barley, oats and rye. The ill effects of consuming gluten containing products, if you are suffering from gluten sensitive include gas, fatigue, bloating and weight gain.
What do experts say? The best way to find out if you are suffering from gluten sensitivity is by not consuming gluten-containing foods for one week. If the symptoms of gluten sensitivity such as constipation or bloating decrease, you just might be suffering from the condition. Pursuing this diet will greatly reduce your extra pounds as it cuts down high calorie grains that make you likely to overeat. Even if you are not suffering from gluten sensitivity, you can consume gluten free starchy foods such as rice, corn, quinoa and potatoes for effective weight loss.
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